1:1 Therapeutic Coaching & Mentoring

(available for clients worldwide)

Our sessions will be:

  • Trauma informed & LGBTQI Friendly

    All mentoring sessions are held with the understanding that your life experiences can have a lasting impact on your mind, body and nervous system. Outside of my work as a therapist, I am a survivor of complex trauma myself. I am also a queer therapist and welcome humans of all walks of life into my healing space.

  • Healing intensive & Shame Free

    Our sessions will help you to explore the areas or your life you’ve been afraid to process and look at. Each session will ease into the tough terrains with grace and without the heavy burden of shame or a sense of urgency.

  • Run by a licensed psychotherapist

    While therapeutic mentoring sessions are NOT psychotherapy and are not meant to treat or diagnosis mental health disorders, I am fully licensed as a Mental Health Counselor and hold certification as a Clinical Trauma Professional. Licensure as a mental health counselor requires thousands of hours of face to face client contact as well as passing a national certification exam (NMHCE) and keeping up with yearly continuing education training hours. As a therapist who also provides coaching, I bring 15 years of education, training and experience to my role as your coach and mentor.

  • Fairly Priced

    Mental health coaching sessions start at $125USD for a 60 minute session and go up to $175 for a 90 minute session. I also offer monthly and yearly packages, we will discuss your budget for coaching during our consult! No hidden fees or upsells.

Work With Me

How you’ll feel

“Like you’ve arrived home to yourself For the very first time”

What You’ll Get As a Coaching Client:

You have the choice of two Mentoring tracks

Track 1: Trauma Informed Mental Health Coaching

  • Weekly, bi-weekly or monthly 60-90 minute, 1-on-1 sessions

  • Comprehensive mental well being and nervous system assessment including a core belief inventory. This is NOT a diagnostic evaluation or assessment. If a diagnosis or higher level of care is required, a referral will be made to have this assessed and treated by a therapist.

  • Personalized therapeutic, mindfulness, and lifestyle plan to help you put down the past, focus on the present and reach your goals

  • Unlimited guidance and support via email

  • Helpful tools, tips, and tricks for navigating your unique obstacles

Track 2: TraumA informed Creative Coaching

  • Weekly, bi-weekly or monthly 60-90 minute, 1-on-1 sessions

  • Comprehensive creative well-being inventory and assessment including a core belief inventory customized for artists and creatives.

  • Personalized therapeutic, mindfulness, and lifestyle plan to help you find inspiration within yourself while learning to trust your creative process.

  • Unlimited guidance and support via email

  • Guided create sessions to help loosen up your creative muscles and apply what we uncover.

Possible Coaching Session Topics

  • Coping Skills

  • Emotional Regulation

  • Family Conflict

  • Life Coaching

  • Life Transitions

  • Living a full life following trauma

  • Peer Relationships

  • Relationship Issues

  • Self Esteem & Self Worth

  • Sleep or Insomnia

  • Spirituality & Religious Deconstruction

  • Stress

  • Women's Issues

  • Coming Out

  • ADD/ADHD

  • Burnout

  • Perfectionism

  • Inner Child Healing

  • Communication

  • Infertility & Miscarriage

  • Communication

  • Creative Blocks

  • Finding Your Creative Flow

FAQs

What is the difference between your mentoring sessions and psychotherapy?

While our sessions will mirror some of the deeply therapeutic work I offer in my psychotherapy practice, my mentoring sessions are not designed to treat a specific mental health diagnosis nor are they psychotherapy. Our sessions will serve as guidance, education and support but will not follow a medical model and will not include the diagnosing of mental illness. No mental health diagnostic evaluation or diagnosis will be given. Medical clinical & therapeutic services will not be offered.

High risk needs and related concerns are not appropriate for this level of services.

  • if you're dealing with suicidal ideation, self-harm ideation or behaviors, psychosis, active substance abuse, active eating disorder behaviors, you need to see a therapist in addition to our coaching.

  • If a diagnosis or higher level of care is required, referral will be made to have this assessed and treated by a therapist.

What is the difference between your TrAuma informed mentoring vs your creative mentoring sessions?

While all of my sessions are trauma informed, you have the option of either a strictly mental and emotional well-being track with only an optional creative component, or a creative track for a strong creative component. Our consultation will help us determine what you are looking for and would most benefit from.